Hōm Studio is a continuation of the beautiful community nourished for years by Nicole and John of Raw Wellbeing. I’d been sharing breath in this space for over a year when Nicole shared she needed to step back — and it felt right to offer to hold it for a while.

My background includes a Master’s in Cross-Cultural Psychology and over a decade of experience coaching and facilitating across education, corporate, and non-profit spaces.

About five years ago, I began to notice a misalignment with corporate life and was drawn toward spiritual and embodied practices. Yoga was my doorway. As I deepened my relationship with my breath, I began to see that my body wasn’t failing me — it was trying to speak to me. I realised I’d been living outside of myself, forcing my body into shapes and rhythms that weren’t mine. Since then, my work has focused on reconnecting mind, body, and breath in order to return to relational ways of being that honour the wisdom and intelligence of our own bodies. A return to the home within.